Personal Training
There are many other advantages for working with a personal fitness trainer. The bottom line is that the personal trainer can give you a real assessment of your progress in privacy and fine-tune your programme accordingly. This avoids high membership fees at gyms where you may be at a loss of which equipment to use and how to use it.
A personal trainer does the thinking for you. You just have to follow the instructions and they handle the training programme for you (in consultation with you of course!)
These days, personal trainers have moved out of the traditional domains of gyms and expanded the sessions in parks. There is nothing like exercising in the fresh air.
One of the biggest advantages of a personal trainer is the goal they have to help you achieve your goal. That being either fitness wise or weight loss or both. They have your best interest at heart. We know our personal trainers do!!
Our fitness trainers go one step further and even guide you on your eating habits and dietary requirements.
When you make the very first appointment, they go through a comprehensive assessment to ensure they can tailor the best programme for you.
To start exercising today and bring your fitness level one notch higher, contact us NOW!
It is never too late to keep fit and stay healthy. We have included a sample of some videos of personal training sessions to give you an idea of what entails in a session.
You may also be interested on our Fitness Guru Bootcamp or Group Fitness Programme
Personal Training With Our Experienced Trainers
Personal Pow Wow - 4 weeks/8 weeks/12 weeks
7a.m. – 8.00a.m. Monday
Location : Melbourne Park.
This course is not aimed at the weak. It is a full on intensive course aimed at reaching far higher than you think possible.
Our personal trainer will ensure you achieve FAST results in a controlled and safe environment.
This course is for someone who wants to give a shock to their system and really kick-start a lasting fitness routine.
After the compulsory initial assessment (hyperlink to Physical Activity Readiness Form), your personal trainer will customise a programme to achieve maximum results.
Start Schedule For 2010
15th April 2010
20th April 2010
7st May 2010
14th June 2010
29th July 2010
PRICE
4 week Personal Pow Wow $400 per person
8 week Personal Pow Wow $650 per person
12 week Personal Pow Wow $1000 per person
If you would like to register your interest, click here
Places are limited so act FAST.